Girl, January used to give me anxiety!
I’d come back from the holidays already exhausted, with pending long meetings, an inbox stacked to the brim, and a voicemail light blinking like it was mocking me. It felt like I was starting the new year somehow already behind.
Then came the pressure. Everywhere you turned: “New Year, New Me.” Resolutions. Diets. Challenges. Do more. Be more. Change everything.
This year, we’re rewriting January. Instead of trying to become someone new, we’re going to celebrate the woman who got us here. The one who handled last year’s challenges, pushed through tough days, and still showed up.
So here’s the energy for 2026:
Well done! You did that! Last year wasn’t easy, but you carried yourself through.
No pressure! No punishment! January doesn’t need to be about starting anything new or over. Keep on keeping on sis.
At My Lady Business, we believe wellness isn’t about resolutions it’s about rhythms. Checking in with your body. Understanding your hormones. Giving yourself the support you need so you don’t just survive the year but you thrive through it.
Go ahead and book your consultation today, because you don’t need a “new you.” You just need to nurture the you that’s already here.
One more thing: January honors the life and legacy of Dr. Martin Luther King jr., a strong advocate for forward progression and doing whatever you can, with what you have, wherever you stand. “You don’t have to see the whole staircase, just take the first step.” — Dr. Martin Luther King Jr.
